My Favorite Wellness Essentials
Welcome to my curated list of favorite wellness essentials! These are the products and services that I personally love and trust—spanning nutrition, self-care, fitness, workout gear, inspiring books, and everyday well-being. Each item is thoughtfully chosen to support a holistic approach to health, helping you feel your best inside and out.
Feel free to explore and find new favorites to enhance your wellness journey!
High Waist, Seamless Workout Leggings
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These high-waist leggings are hands down my favorite! The fabric is buttery soft and ultra-stretchy, making them insanely comfortable for both workouts and lounging. The high waistband keeps everything feeling supported without being restrictive, and they come in so many gorgeous colors. I’ve collected multiple pairs because I practically live in them. If you’re searching for comfortable, flattering leggings, these are the ones to get!
Glass Meal Prep Containers
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I’ve been using these glass meal prep containers for a while now, and they’ve completely changed the way I store and organize food. The airtight, leak-proof lids help keep meals fresh and prevent messes—perfect for prepping ahead, storing leftovers, or packing lunches. They’re also oven, microwave, freezer, and dishwasher safe, which makes them incredibly convenient. With multiple sizes available, they’re super versatile, and I love that they’re a durable, eco-friendly alternative to plastic. If you’re serious about meal prepping, these are a must-have!
Barbell Pad
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This barbell pad makes heavier lifts so much more comfortable! The thick foam cushions my hips and shoulders, and it stays in place without slipping. No more bruises or awkward adjustments—just a smoother, more effective lower body day. If you do glute bridges or squats, you need this!
Resistance Bands
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I never realized how much of a difference resistance bands could make until I started using these! They add just the right amount of challenge to glute exercises, squats, and even upper body workouts, making every movement more effective. The material is durable and doesn’t roll or slip, which is a huge plus. Whether you’re working out at home or adding extra resistance to your gym sessions, these bands will become a staple in your routine!
Morning Greens Powder
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I’ve tested quite a few greens powders, and Morning Complete is by far my favorite! The Citrus Melody flavor is light and easy to drink, which makes it simple to stay consistent. After using it regularly, I’ve noticed a difference in my energy levels and overall balance throughout the day. I also took time to look into the ingredients, and I feel good about adding it to my wellness routine. Highly recommend if you’re looking for a nutrient-packed daily boost!
Under Desk Walking Pad
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I never expected to enjoy a walking pad this much, but here we are! It’s been a game-changer for sneaking in extra movement while I work. I keep it under my desk and walk at a slow pace while catching up on emails or watching something—it’s such an effortless way to stay active without carving out extra gym time. It’s quiet, compact, and easy to adjust with the remote, which makes it a seamless addition to my routine. If you’ve been wanting to incorporate more movement into your day, I highly recommend giving this a shot!
Book: Fast. Feast. Repeat.
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If you’ve ever been curious about intermittent fasting, Fast. Feast. Repeat. by Gin Stephens is a must-read. It breaks down the science behind fasting in a way that’s easy to understand and actually sustainable. I love that it’s not about strict rules but rather finding a fasting approach that fits your lifestyle. This book helped me feel more confident in my fasting routine, and I highly recommend it to anyone looking to learn more about the benefits of IF!
Sports Bras
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Finding a comfortable, supportive sports bra can be a struggle, but this one checks all the boxes! It’s soft, breathable, and provides great support without feeling too tight or restrictive. Whether I’m lifting, doing yoga, or going for a walk, it stays in place and keeps me comfortable the entire time. Plus, it comes in so many cute colors! If you’re looking for a go-to sports bra that actually fits and feels great, this one is worth trying.
Insulated, Metal Water Bottle
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This insulated water bottle is one of my go-to essentials! It’s eco-friendly, stylish, and available in tons of colors, making it both functional and fun to use. I love that it comes with three lid options, but my favorite is the straw top in the 24 oz size—it makes drinking enough water feel effortless. With different sizes and shades to pick from, there’s one to fit everyone’s style while helping you stay on top of your hydration goals!
Workout Ankle Straps
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I didn’t start using the cable machine until about a year and a half ago—I always stuck with free weights because cables seemed a little overwhelming. But once I got these ankle straps, everything clicked! They made glute kickbacks and hip abductions so much easier and more comfortable, and now they’re a non-negotiable part of my lower body workouts. The padded design prevents discomfort, and they stay securely in place even with heavier weights. If you want to strengthen your glutes and ease into cable exercises, these are a total game-changer!
Book: Atomic Habits
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Atomic Habits by James Clear is one of the most practical and eye-opening books I’ve read on creating lasting change. It explains how small, consistent habits can lead to huge results over time, and the strategies are actually doable—no overwhelming to-do lists, just simple tweaks that make a difference. Whether you’re looking to break bad habits or build better ones, this book gives you a clear roadmap to make it happen. If you’re ready to make real progress, this is a must-read!
Mulitvitamin
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I’ve been taking Nature Made Daily Multivitamins for a while now, and they’ve become a simple but essential part of my routine. They cover all the key vitamins and minerals I need to support my overall health without any unnecessary extras. I love that they’re easy to take, affordable, and backed by quality standards. One thing to note—I personally find they can cause nausea if taken on an empty stomach, so I always take mine with a meal. If you’re looking for a reliable daily multivitamin, this is a great option!